A little room to be yourself.
You don’t have to have it all figured out.
Maybe you’ve been feeling overwhelmed, stuck, or unlike yourself. This is a place to talk honestly, make sense of what’s happening, and find ways forward that fit your life.
I’m Savannah. I offer virtual counseling with practical tools, curiosity, and room for the whole person.
What I Can Help With
We can work together on:
Anxiety, stress, and feeling overwhelmed
Relationships, communication, and boundaries
Life changes and difficult transitions
Depression and feeling stuck
Trauma and its effects on everyday life
I draw from CBT, DBT, and IFS to help you understand patterns and try practical tools. We’ll find what works for you, at a pace that feels manageable.
First Session – Our initial meeting is focused on understanding your story, needs, and goals. We’ll talk about what’s been difficult, what you’d like to see change, and how we can best work together.
Ongoing Sessions – Together, we’ll explore your thoughts, emotions, and experiences, while also equipping you with practical tools to handle life outside of session.
Telehealth Convenience – Sessions are held virtually, allowing you to connect from the comfort of your own space.
What to Expect
Schedule a time
You can start with what’s on your mind right now. You don’t need the perfect words or a plan.
Request an appointment, and we’ll take it from there.