Hi, I’m Savannah.
Savannah Cole, LCPC-c, LADC
Counseling online for people across Maine.
When life feels overwhelming, it can help to have a place where you don’t have to hold everything together. I offer a warm, nonjudgmental space to talk through what’s happening and make sense of what you need.
My approach is collaborative. We’ll look at the patterns behind your challenges, make room for your emotions, and work on practical ways to handle everyday life. Your goals and your pace matter here.
I care about the whole picture: your mental and emotional health, your physical well-being, your relationships, and the circumstances you’re living in. Counseling should make room for all of you.
How I work
My background includes crisis work, social work, and substance use counseling. I listen closely and work with you to decide what would be useful.
We may explore how thoughts, feelings, and actions connect, practice skills for difficult emotions, or get curious about different parts of your experience. I draw from cognitive behavioral therapy, dialectical behavior therapy, Internal Family Systems, and Gestalt therapy, adapting our work to your needs.
I also offer Eye Movement Desensitization and Reprocessing (EMDR) therapy. I have completed an EMDRIA-approved training course and the consultation hours to provide EMDR therapy. We can discuss what it involves and whether it fits your goals.
My faith and values are part of what brings me to this work. Your experiences, beliefs, and priorities have space here, too.
You can ask questions, tell me when something isn’t helping, and help decide where we go next.
FAQs
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Cole Counseling Co. provides telehealth-only services for residents of the state of Maine, creating a compassionate and convenient space for support.
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While my practice is based in Dixfield, ME, all sessions are offered online to help you access care from wherever you feel most comfortable.
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You can request a session through the “Book now” button or Appointments tab. I’ll be in touch to coordinate a time that works best for you.
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My practice integrates CBT, DBT, and IFS, combining practical strategies with deeper emotional insight to support your journey toward growth and healing.
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I support individuals experiencing anxiety, stress, life transitions, depression, relationship challenges, and trauma—always with personalized, compassionate care.
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Our first meeting is a gentle, collaborative space to explore your story, identify your goals, and begin building a path forward that feels aligned with your values.