Reach New Levels of Wellness
Life is filled with challenges, transitions, and seasons that can feel overwhelming. At Cole Counseling Co., I believe counseling is more than problem-solving—it’s about rediscovering hope, building resilience, and walking toward a life of greater peace and purpose. My practice offers a compassionate, holistic approach that integrates proven therapeutic methods with care for the whole person—mind, body, and spirit.
What I Can Help With
At Cole Counseling Co., I work with individuals who are seeking support with:
Anxiety and stress – finding calm and balance in daily life
Relationships and communication – building healthier connections and boundaries
Life transitions – navigating change with clarity and confidence
Depression – moving from feeling stuck toward renewed hope
Trauma – creating a safe space for healing at your own pace
My approach integrates CBT, DBT, and IFS, offering both practical tools and deeper self-understanding. Together, we’ll work toward growth, healing, and a more grounded sense of self.
First Session – Our initial meeting is focused on understanding your story, needs, and goals. We’ll talk about what’s been difficult, what you’d like to see change, and how we can best work together.
Ongoing Sessions – Together, we’ll explore your thoughts, emotions, and experiences, while also equipping you with practical tools to handle life outside of session.
Telehealth Convenience – Sessions are held virtually, allowing you to connect from the comfort of your own space.
What to Expect
Schedule a time
Cole Counseling Co. was founded on the belief that healing and growth are possible for everyone. The name “Elevation” reflects a commitment to helping people rise above challenges, gain new perspective, and step into healthier, more grounded versions of themselves.
Taking the first step can feel big—but you don’t have to do it alone. Click below to schedule your first session and begin your journey toward growth and healing.